+++ Save the Date - Annual General Meeting and 2nd Annual Trivia Night and Silent Auction- January 24th, 2015 +++ Best of luck to our teams at the Iowa State Cup this weekend! +++ Go RUSH!! +++

ACADEMY 7 MINUTE IMPROVEMENT PROGRAM

SPRING 2014

  • Directional
  • Attacking
  • Juggling
  • Passing & Finishing
  • Back to Goal
    • Instructions

Academy players can complete one or all five 7 minute improvement activities each day.

Once completed please click on the link below and fill out the Iowa Rush 7 MIP Completion Form. Once your child has completed a total of 35 activites they will be given Rising Star credit.

Iowa Rush Academy 7 MIP Completion Form - link

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