Late Winter Indoor Camps
Defending Camp
Age: U9-U14
Dates: March 5th-8th
Session I: 4:00-5:00 pm
Session II: 5:00-6:00 pm
Where: Fligg Fieldhouse
Fee: $50
Registration: http://www.iowarush.com/index.php/registration
(Free to all Iowa Rush Platinum Package, but players still need to register to camp)
In modern soccer teams attack and defend as a unit, and top teams know that their attack really starts when they defend. This camp will help all soccer players take their game to the next level.
Technical, mental, physical and tactical aspects of Individual & Group Defending:
- Pressure / Cover / Balance
- Reading the game / Anticipation
- Transition to attack / Transition to defense
- Organization and communication
- Tackling technique / use of body
- High Pressure vs Low Pressure Defending
Soccer Specific Fitness, Speed & Agility Camp
Age: U12-U18
Dates: March 12th-15th
Session I: 4:00-5:00 pm
Session II: 5:00-6:00 pm
Where: Fligg Fieldhouse
Fee: $50
Registration: http://www.iowarush.com/index.php/registration
(Free to all Iowa Rush Platinum Package, but players still need to register to camp)
Shape up your game with this intense four day camp, designed to improve your soccer fitness. We will help you condition your body and mind to better respond to the specific demands of the game of soccer.
You will be a faster, more agile, stronger soccer player at the end of the camp, and you will take many ideas to keep working on your own during your pre-season, in season and off season:
- Coordination / Footwork / Balance/ Agility
- Strength / Explosive Power / Soccer Specific Endurance
- Movement & Landing technique / Injury Prevention
- Quickness / Linear speed / Multi-Directional Speed
- Active Speed / Reactive Speed / Complex Speed
- Regeneration / Recovery / Nutrition
Summer Camps
Future Stars / Pre-Kohl’s Cup Rec Camp
Age: U5-U14
Dates: June 4th-7th
Time: 8:30am-10:00am
Where: Prairie Ridge Soccer Complex
Fee: $25
Registration: http://www.iowarush.com/index.php/registration
The Future Stars Camp is an introductory camp meant for beginner / intermediate player who want to learn new skills. It will be done in a fun, safe, healthy but challenging and competitive game-like environment. We want the players to enjoy the game and develop a passion for the ball. This Camp will be a great preparation, and it is recommended for all the players and/or teams that are looking to get ready for Kohl’s Cup play.
Pro-Elite Camp
Age: U9-U18
Dates: August 6th-10th
Time: 1:00-4:00 pm
Where: Prairie Ridge Soccer Complex
Fee: $125
(Free to all Iowa Rush Platinum Package, but players still need to register to camp)
The Pro-Elite Camp offers advanced players the opportunity to learn from different types of
coaches, players and challenging circumstances. Each day players are placed in different
developmentally-appropriate environments that challenge them to be better on the ball.
Technically, the focus is to help players establish a relationship with the ball. Tactically, we
will place them in situations where they have to deal with the ball more effectively and
quickly under greater amounts of pressure. Finally, we want players learning how to
respond to different situations and challenges more maturely, so we will help guide them in
their responses.
Finishing Camp + GK Camp
Age: U9-U18
Dates: Every Wednesday in August; August 1st, 8th, 15th, 22nd, 29th
Time: 5:30pm-7:30pm
Where: Prairie Ridge Soccer Complex
Fee: $75
(Free to all Iowa Rush Platinum Package, but players still need to register to camp)
This is a specialized Camp for all the players who wish to further their ability on the arts of Finishing or Goalkeeping. The Camp will strive to create a challenging, competitive, fun and age appropriate environment. The techniques, tactics, and physical and mental skills that lead to success on the demanding tasks of scoring or stopping goals will be developed on each session.
