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Spring 2014 Academy’s Agility, Coordination & Finishing Program




Location - Prairie Ridge Soccer Complex

Cost - $20

Fridays (7 dates) - April 4th, April 11th, April 25th, May 2nd, May 9th  May

16th, May 23rd

Time - 6-645pm

Spots Available - 50

Ages - 8-10 Boys & Girls

Coaching Staff - Daryl Brazeau & Meghan McCoy

Who should sign up?

  • current academy players who want to improve their coordination and finishing ability

What will players work on?

  • players will be put thru a two stage circuit, 1 stage will be centered around coordination while the other stage will focus on finishing.

  • players will use agility ladders, traverse around poles, step thru cones, jump up & down from boxes or stools

  • players will shoot into targets from distance, and close in trying to improve accuracy and power.

What will a typical practice look like?

    • each practice their will be 2 circuits setup

    • each circuit will have a left & right footed component

    • players will be broken up into 4 groups

    • each group will spend 7 minutes on each of the 4 components

    • players will be given a 5 minute break after they complete 2 components

  • Example Group 1 (10 players)

    • 0-5 min - explain the circuits

    • 5-12 min - Circuit 1 (left footed component)

    • 13-20 min - Circuit 1 (right footed component)

    • 20-25 min - water break

    • 26-33 min - Circuit 2 (right footed component)

    • 34-41 min - Circuit 2 (left footed component)

    • 41-45 min - collect equipment


Registration


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