Website Manager

Iowa Rush Soccer Club

Individual and Group Training

Registration for Summer 2022 will open soon!
Dates for these sessions will be June 27- July 29. We will update our website and send out an email once we have received our coach availability.

The only sessions available are the ones on the calendar. We will NOT be scheduling anything outside of those time slots with our coaches.

Through the Iowa Rush personal training program, players will get to work with coaches within the Iowa Rush staff.  View the Iowa Rush coaches HERE.  We do have sessions for Goalkeepers as well.

Why do we train? The answer is simple: to get better. Working with our coaches one one on or in a group session will ensure that you are strengthening your skills and improving on your weaknesses. Sessions will be set up in a way so that it is specific to YOU. 

Coaches will assess player ability to make sure that the curriculum is designed with the player in mind. There will be 3 areas that we assess: 
•Technical: Footwork (with and without the ball), passing technique, shooting technique 
•Physical: Strength and speed with the ball
•Mental: Decision making and the ability to assess a game with the ball

Simply doing these sessions with our coaches is not enough. It will take commitment and training on your own to truly develop and reach your goals. Weekly homework drills may be given to the players to help with this aspect.

RushEdge Passing/Shooting Sessions

Rush Edge Passing/Shooting Sessions

Being able to pass effectively and shoot the ball with more power brings about greater enjoyment of the game for young players.  Led by Iowa Rush Director of Coaching, Jeff Adamiak, the Rush Edge Passing/Shooting sessions work on building a foundation for 8U-12U (2010-2013 birth years) boys and girls in the technical areas of ball striking and passing.

Each session consists of the following:

- A 30-minute training portion providing instruction in the two technical areas.

- Video recording of segments of the training session.

- A 15-minute video analysis meeting providing feedback and tips for improvement.


Please note:

- The video analysis meeting will be scheduled on a date after the training session. Meetings will take place in a virtual environment or at the Iowa Rush Office.

- Sessions are available for 1-2 players at a time. 

- If registering with a friend/teammate, the video analysis portion will be comprised of two separate meetings.

- Sessions are open to all players.  This includes Academy, Recreational, and Select Program participants.

Registration is listed under the individual and group training option.

8:30, 9:00, 9:30, 10:00- 4 sessions per Saturday
Dates: Dec 18, Jan 15, 29, Feb 12, 26, March 12
Single Session (45 minutes) - $60

All Sessions will be at Engineered Performance - 1711 SW Plaza Pkwy, Ankeny, IA 50023

How to Book a Session or Package

Options for single player 
Sessions can be used for siblings of similar age and skill level. Sessions can be used up to 100 days after purchase.

- Single Session (45 minutes) - $60
- 5 session package (45 minutes) - $280

Options for Group (2-4 players) 
Bring a friend and split the cost! Can be used up for up to 4 friends (4 players total) of similar age/playing level.  Sessions can be used up to 100 days after purchase.

- Single Session (45 minutes) - $120
- 5 session package (45 minutes) - $550

How do I book my session?
To book your session/package, scroll to the top of the page and click our "Register Here", which will take you to our registration portal.
**If you are registering as a group, only 1 person will be accountable for registering the group as a whole. 

What happens once I have registered my player?
Once you have registered for your session, please reach out to our office manager, Jen Young ([email protected]), to get scheduled.

Have Questions?
Please reach out to Jen Young at [email protected]

Program Contact

Individual and Group Training Calendar


209 E 1st St, 160
Ankeny, Iowa 50021

Email: [email protected]


10:00am-3:00pm M-Th or by appointment.
Copyright © 2022 Iowa Rush Soccer Club | Terms Of Use| Privacy Statement| License Agreement| Children's Privacy Policy  Login