Individual & Small Group Training

Receive personalized training with one of Iowa Rush's professional coaches or current college soccer players, tailored to meet each group's needs.

Up to 4 players will be paired with a single coach, ensuring focused attention and collaborative learning.

Experience a customized soccer training with Iowa Rush's one-on-one private sessions.

Led by professional coaches or current college soccer players, these personalized training programs are designed to meet each individual's specific developmental needs.

Personalized Training

With Iowa Rush Coaches

Training sessions can cover a wide range of topics, including dribbling, passing and receiving, finishing, and goalkeeping. Each session is 45 minutes in length, designed to maximize growth and skill development.

• Players must wear indoor soccer shoes or tennis shoes for all sessions.
  



Tuesday, Wednesday and Thursday (evenings) & Saturday (mornings)

November 18, 2025 - March 12, 2026

*Please note - No sessions on Nov. 27 (Thanksgiving) and Dec. 23-Jan. 3 (Christmas Break)

Tuesday, Wednesday & Thursday Times Offered:

7:30 PM - 8:15 PM

8:15 PM - 9:00 PM

Saturday Times Offered:

10:00 AM - 10:45 AM

10:45 AM - 11:30 AM

CrossFit Goldfinch Gym

1608 NW State St, Ankeny, IA 50023

Engineered Performance by DMOS

1711 SW Plaza Pkwy, Ankeny, IA 50023

Single Session:  $75

5-Session Package:  $350

Training Group (2-4 players):  Bring a friend and split the cost! Priced per session -- not per player. Each session can be used for up to 4 players total of similar age/playing level.

Purpose

• Offers a smaller ratio of instructor to player(s) to create an environment for specific technical development

• Offers additional training to players in a controlled environment looking for more soccer instruction

• Tailored training to players’ specific needs of development
  

philosophy

• Every player (2007-2020 birth years) is welcome to participate

• Individual/Small Group Training is offered during the off season (Summer and Winter)

• Training sessions can be intense and are specific for each player/group of players for the complete 45 minutes 
  

How to Book Your Sessions:

Register:

Scroll to the top of the page and click on "Register Here" to access our registration portal. If you are registering as a group, only one person needs to register on behalf of the entire group.

View Available Time Slots:

After registering, visit the schedule HERE. Carefully review the available slots.

Request Your Preferred Slots:

Email your preferred time slots to megbrandt@iowarush.com. Please note that you cannot directly edit the schedule—only the Iowa Rush staff can make changes. Once you email your preferred time slots, we will confirm and finalize your booking.

Have questions? Please reach out to megbrandt@iowarush.com

program director

Meg Brandt
megbrandt@iowarush.com